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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional life!
Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
In this episode, I have the great pleasure to talk with Author, Executive Mental Health Advocate, and Leadership Keynote Speaker Nick Jonsson about his courageous and resourceful book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World”!
He talks about the stigma around executive loneliness and why the corporate world often ends up suffering from anxiety, stress, and isolation, and why executives find it rather difficult and challenging to reach out and ask for help.
We also discuss the warning signs and symptoms of depression and burnout, how addiction can take many forms and guises, and how we can overcome mental health issues and challenges with his program of 5 Steps and Pathways toward improved mental and physical health and well-being.
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