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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional life!
Episodes
Sunday Oct 17, 2021
Sunday Oct 17, 2021
In this episode, I talk with Brain Chemistry Expert and Founder of the Inner Mammal Institute, Dr. Loretta Breuning about what evolution and the animal world can teach us about human behavior, including why we often choose inadequate and inappropriate coping mechanisms, such as anger instead of empathy, peace, and diplomacy. Her book "Status Games: Why We Play and How to Stop" looks at the reasons and motivations behind social comparisons and how to rewire our brains to change negative thoughts and harmful patterns.
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