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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional life!
Episodes
Thursday Mar 03, 2022
Thursday Mar 03, 2022
In this episode, I have the pleasure to talk with Sarah Peyton, International Speaker, Certified Nonviolent Communication Trainer, Neuroscience Educator, and Author of "Your Resonant Self: From Self-Sabotage to Self-Care" and the very timely "Affirmations for Turbulent Times"!
In this interview, Sarah discusses how to acknowledge, deal with and overcome emotional trauma. Moreover, she explains how personal, intergenerational, and cultural trauma fossilizes in unconscious contracts that often result in blame, self-sabotage, violence, and aggression toward oneself and others. Finally, she details how to release those unconscious tendencies in order to attain more peace, well-being, freedom, and the overall healing of our psyche.
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