Arash's World Podcast

Life in the Middle Lane: One-on-One Interview with Dr. Loretta Breuning from the Inner Mammal Institute

In this episode, I talk with Brain Chemistry Expert and Founder of the Inner Mammal Institute, Dr. Loretta Breuning about what evolution and the animal world can teach us about human behavior, including why we often choose inadequate and inappropriate coping mechanisms, such as anger instead of empathy, peace, and diplomacy. Her book "Status Games: Why We Play and How to Stop" looks at the reasons and motivations behind social comparisons and how to rewire our brains to change negative thoughts and harmful patterns. 

Dealing with Adolescence and Overcoming Adolescent Trauma: An Interview with Psychoanalyst and Parent Guidance Expert Erica Komisar

In this episode, I talk with Psychoanalyst and Parent Guidance Expert and Author Erica Komisar about the challenges and difficulties of adolescence and how to support and protect our children from adversity. We also discuss the influence of social media as well as other trends during this age of anxiety in addition to her wonderful book "Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety".

Shifting Mindsets and Redesigning your Room: An Interview with Creativity Coach Dr. Eric Maisel

In this episode, I talk with Dr. Eric Maisel, retired family therapist, and active creativity coach, about how his fascinating book "Redesign your Mind: The Breakthrough Program for Real Cognitive Change" and his innovative program can bring about real palpable changes in your life and significantly improve your overall Mental Health. 

Overcome Trauma and Transform Yourself: An Inspirational Interview with H. I. Yates

In this episode, I have the great pleasure to talk about transformation and healing with H. I. Yates, transformation speaker, mindset coach, CEO and Founder of LuvMark, and author of the inspirational memoir/self-help book "Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life". We discuss methods of dealing with and overcoming pain, unhappiness, and despair, how to shed negativity, and how to come and become closer and truer to who we really are.

Date Smart and Without Fear: Dating and Relationship Tips and Advice from Dr. Carla Marie Manly

In this episode, I have the pleasure to talk to the great clinical psychologist and author Dr. Carla Marie Manly who uses the holistic paradigm to deal with relationship issues, stress, and anxiety. She talks about her book "Date Smart: Transform your Relationships and Love Fearlessly" and we cover everything from dating strategies to relationship needs to even pets.

Aperture and Developing Awareness and Empathy in Intimate Relationships with Dr. Kathryn Ford

In this episode, I talk to Couples Therapist and Relationship Expert Dr. Kathryn Ford about how to improve communication with your significant other and to make your personal relationships more resilient and happier in the process via the mindful approach of Aperture Awareness.

How Mindfulness Can Help with Trauma and Improve Mental Health with Gabby Ortega

In this episode, Gabby Ortega, psychologist, healer, business, and leadership coach from Om Therapy Coaching talks about using a mindful trauma-informed approach and how it can not only help overcome deep-seated issues and traumatic experiences but also boost and improve overall Mental Health, resilience & happiness! 

Opening your Heart and Mind to Freedom and Enlightenment with Robert Thurman

In this episode, I have the privilege and honor to talk to Robert Thurman, scholar, and expert on Tibetan Buddhism and author of the book "Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life". He talks about nirvana, enlightenment, freedom, and happiness as well as how to live an authentic and realistic life.

Resilience and Climbing your Own Mountains with Michael Schauch

In this episode, Michael Schauch, mountaineer, storyteller & author of the inspirational travel memoir/self-help book "A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya" talks about the many physical and mental challenges, hardships, and setbacks he experienced during his mountain hiking in Nepal. He grew not only in terms of resilience but experienced a profound spiritual connection with the terrain, culture, and traditions as well as the people of the region.

Saying No to Child Abuse: How to Avoid it and What to Do about Childhood Trauma with Steve Simpson

In this episode, Steve Simpson, child advocate, childhood trauma survivor, and author of The Teenage and Young Adult Survival Handbook Series, shares his personal experiences and insights on how to spot child abuse, what constitutes abuse, including verbal, physical, and sexual abuse, what to do about it as well as how to deal with childhood trauma. Finally, he also talks about how to avoid child abuse in the first place and that there is always hope, no matter how dark everything may seem or be at any given moment.