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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional life!
Episodes

Thursday Jan 13, 2022
Thursday Jan 13, 2022
In this episode, I have the pleasure to talk to Author and Health & Wellness Speaker Rena Greenberg about the use, benefits, and effects of CBD as well as how to ensure that it is of high quality. We also discuss how stress and inflammation are the culprits of many ailments and diseases and how CBD can boost your inherent bliss molecule.

Thursday Jan 06, 2022
Thursday Jan 06, 2022
In this episode, I have the pleasure and opportunity to talk with developmental neuroscientist and clinical psychologist Dr. Ed Tronick and pediatrician of Early Childhood Mental Health Dr. Claudia Gold about their book "The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust".
The authors discuss how discord in terms of mismatch and repair can be beneficial for parenting as well as for adult relationships. We talk about individual and cultural differences in terms of parenting styles in addition to the insights provided to us via influential studies like the Still Face Experiment. Moreover, we discuss how unmanifested anxieties can drive relationships and the importance of recognizing them in order to foster and develop healthy connections between oneself and others.

Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
In this episode, I had the opportunity to talk with Radhia Gleis, Buddhafield cult survivor and author of the acclaimed and award-winning book The Followers on dynamics and thought processes that drive and maintain cults, including the Colonia Dignidad sect in Chile as well as the importance of protecting oneself from groupthink and cognitive dissonance in one's own life.

Thursday Dec 23, 2021
Thursday Dec 23, 2021
In this episode, and as the final segment of the Sigourney Award series, I speak with physician-psychoanalyst Dr. Jill Savege Scharff about technology, remote teaching & learning as well as the importance and relevance of culture and cultural factors in addition to the influence of family and one's personal past.
We also discuss and highlight the many essential, vital, and life-changing benefits of psychoanalysis not only for dealing with psychological and emotional issues and distress but also as a means of prevention and protection of overall Mental Health.

Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
In this episode and part of my Sigourney Award series, which highlights psychoanalysis by rewarding outstanding recipients, I have the opportunity to talk to psychoanalyst, family, and couple therapist Dr. David Scharff who, with his wife and colleague Dr. Jill Savege Scharff, embraces and uses technology to advance distance education and training in creative and innovative ways.
We talk about the many benefits and a few drawbacks of technology in relation to teaching and learning, and we also discuss the relevance and importance of psychoanalytic thought and practice to better understand oneself for the betterment of the world.

Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode, Part 2 of my Sigourney Award Recipient series, I talk with psychologist and psychoanalyst Dr. Jane Tillman who is accepting the award on behalf of the Erikson Institute for Education, Research, and Advocacy of the Austen Riggs Center, a not-for-profit psychiatric hospital in Massachusetts. The award recognizes the body of work of distinguished scholars over ten years but in this interview, we focus on the work and research of Jane Tillman who is the Evelyn Stefansson Nef Director of the Erikson Institute.
We talk about triggers and warning signs of suicide as well as suicidal thoughts and behaviors. Jane also talks about the stigma surrounding suicide, which especially affects families and survivors that are coping and dealing with suicide loss. We also touch upon resilience and the role of parents, schools, society, and Social Media vis-à-vis Mental Health and how psychoanalysis can lead towards a better, stronger, and more robust understanding of various issues and how it can be used as an effective tool for self-discovery and understanding.

Monday Dec 20, 2021
Monday Dec 20, 2021
In this episode, I have the great pleasure and honor of speaking with physician, psychodermatologist, and psychoanalyst Dr. Jorge Ulnik, the first of three 2021 Sigourney Award Recipients. Jorge actively promotes and propagates psychoanalytic thought and practice across the world; he belongs to the Argentine Psychoanalytic Association and teaches at the University of Buenos Aires. He has an interest in psychosomatic conditions and disorders and has a unique, commendable, and effective approach to various skin issues and diseases.
We talk about the effects of the pandemic on day-to-day life, such as wearing masks, using technology, keeping a distance, and the lack of human contact. We also discuss other fascinating topics, such as the use of tattoos and avatars, the pervading influence of advertisement, the changing nature of social perception and acceptance, and a psychoanalytic discussion of popular shows and movies!

Thursday Dec 09, 2021
Keep Thriving: Laura Berg on How to Move Forward Despite Toxic Family Relationships
Thursday Dec 09, 2021
Thursday Dec 09, 2021
In this episode, I have the pleasure to speak with Laura Berg, psychotherapist, professor, entrepreneur, and author of "Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt". We talk about her insightful and resourceful book and how to use one's past experiences and trauma to thrive and leave a more fulfilling and joyful life.
Laura explains the necessity of being honest with oneself and the difficulties in identifying and recognizing unhealthy patterns of thinking and feeling. Her tips, experience, and guidance can help us to move forward while converting our suffering into a banner of strength as well as a sign of resilience that would carry over into all our other relationships with friends, colleagues, and loved ones.

Saturday Dec 04, 2021
Saturday Dec 04, 2021
In this episode, I have the pleasure to speak with the author, creator, and entrepreneur Etan Ilfeld about his amazing Synchronicity Oracle Deck! We also delved into other fascinating topics including Tarot Cards and the mind-body-spirit connection as well as the use of oracles to access and develop the creative and intuitive unconscious within us.

Saturday Nov 13, 2021
Saturday Nov 13, 2021
In this episode, I have the pleasure to speak with a trauma recovery specialist, author & speaker Michele Rosenthal on effective and proven ways to overcome and recover from trauma. We discuss both conventional and alternative methods as well as neuroscience, hypnosis, and NLP to help alleviate PTSD and how to gain emotional freedom by liberating oneself from trauma in the past.