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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional life!
Episodes
Monday Feb 12, 2024
Monday Feb 12, 2024
In this podcast, you will find prominent voices, psychoanalysts, psychologists, therapists, philosophers, and thought leaders talking about a variety of mental health concerns and problems including how to not only deal with anxiety, depression, and chronic conditions but also how to thrive by becoming more resilient and more emotionally engaged and invested in life.
In this episode, I have the great pleasure of speaking with Dr. Ludwig Janus, psychoanalytic and prenatal-oriented psychotherapist, author of the book “The Enduring Effects of Prenatal Experiences: Echoes from the Womb” on how prenatal and perinatal experiences shape and influence human psychology.
Our birth is a real experience that not only occurs on an individual level but also forms a collective part of psychohistory, which includes a rich and whole range of experiences that are preverbal and become part of our implicit memory.
In traditional psychoanalysis, Freud’s unconscious included the “inner child” whereas Adler posited the minority complex and the drive to power, it was Rank who put birth trauma on the map and into our conscious field stating that it is possible to go through the birth process without losing oneself.
Yet, there are different types of therapy to address birth trauma, such as regression therapy, primal therapy, and others, to effectively get to the root of the issues, which can stem from various factors and conditions like medical interventions, feelings of stress and anxiety during pregnancy, socioeconomic conditions, or due to feeling unwanted or unwelcome in the family.
These negative prenatal and perinatal experiences remain in our unconscious and can lead to neuroticism, and anxiety, and even be the cause of violence and cruelty as demonstrated by murderers and notorious political leaders around the world. The antidote is to create loving and peaceful conditions during pregnancies as well as a supportive environment in the outer world via caring and accepting parents.
That can be achieved through bonding analysis and the prenatal relations of mother and child. If there is bonding, connection, and empathy before birth, the child has a feeling of and right to existence with a basic autonomy which would essentially increase self-confidence and self-esteem by turning the trauma of birth into a call for adventure.
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In this episode, I have the great pleasure of speaking (once again!) with peace activist, therapist, and author Nitsan Joy Gordon but this time around sadly under the heavy cloak of violence, war, and suffering. Situated in the Galilee at the border with Lebanon, her community, which includes Muslims, Christians, and Jews live in constant fear and tremendous uncertainty.
More than ever, Nitsan is following her calling to establish an army of healers that will be involved in bringing peace and healing to a war-torn region. To be able to do so, it is important to feel and share one’s pain and to engage in open dialogue with respect and empathy toward the other because if we don’t transform our pain, we transmit it and act it out thus creating more divide and mistrust.
And yet, here is the perfect opportunity for healing from trauma in a window of opportunity that comes once in a century, but we all need the willingness to change for the better. This means coming together and to start rebuilding trust and connection despite different belief systems, fears, and doubts.
We also need to change our paradigms and mindsets about the state of the world and follow Marianne Williamson’s suggestions and initiative of a Department of Peace that spends money not on weapons, bombs, and defense systems but on building peace and on teaching people how to connect, on working through conflicts and doing something for the highest good of the world.
Monday Jan 08, 2024
Monday Jan 08, 2024
In this episode (and the first one to (b)ring in this New Year), I have the great pleasure of talking with Reverend James Parker, Ordained Unity Minister, Life Coach, and Author of “The Wealth Spark: Igniting Your Path to Abundance and Success”.
James explains the difference between a wealth mindset and a scarcity mindset and how many people get stuck in or settle for the latter, which ends up feeding negativity across the board. However, there is the opportunity to shift from negative self-talk, which brings in and attracts negative energy, to positive views and beliefs that foster and promote wealth, abundance, and overall success.
It is important to keep in mind that prosperity alone does not bring about nor ensure lasting well-being and happiness and that a holistic approach to wealth not only includes financial gain but also rich and fulfilling connections and relationships in our life as well as peacefulness and wholeness within ourselves.
Self-care, mindfulness, and intuition all play an important role in this holistic outlook. At the same time, faith and spiritual development would open doors not only within but also outside of ourselves. By going within and lifting ourselves up, we would attract and welcome good things into our lives and as such ignite the wealth spark toward personal and professional fulfillment while extending and expanding this for the common and the highest good.
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
In this episode, I have the great pleasure of speaking with Dr. Andy Norman, researcher, public philosopher, and author of “Mental Immunity: Infectious Ideas, Mind Parasites, and the Search for a Better Way to Think” and one of the founders of the Mental Immunity Project on how to boost your mental immunity by protecting yourself and guarding against infectious ideas and mind parasites.
Dr. Norman explains how the mind like the body has an immune system and how we can immunize ourselves against flawed thinking, biases, and conspiracy theories. Through mind inoculation, we can also prepare for upcoming or anticipated false narratives and prebunk them (i.e. debunk them in advance) so we have better protection and guardrails against disinformation and misinformation as demonstrated in the case of the Biden administration and the invasion of Ukraine.
Since the advent of the European enlightenment, we have become somewhat more rational in our outlook and have been less prone to fall for dangerous superstitions like witchcraft, while also being a bit more able to modify and regulate emotions via our reflective and thoughtful selves. In addition, we need to have intellectual humility, open-mindedness, and curiosity and not be overconfident as this could comprise our ability to separate fact from fiction. In such cases, doubts are our mind’s antibodies, but if they are prevalent, they can derail us by making us too rigid and biased in our thinking.
Finally, we also discuss the inherent dangers of generative AI with deep fakes that could mislead many users and viewers and also how technology with its algorithm of increased engagement and profiteering may contribute to more extreme and radical thinking. Yet, if we immerse ourselves in healthy practices, infuse our thinking with reasonable doubt, and take advantage of projects like mental immunity, we can come out stronger and more resilient.
Friday Dec 08, 2023
Friday Dec 08, 2023
In this episode, I have (once again and again) the great pleasure of speaking to Radhia Gleis who has previously appeared on two different occasions on this podcast to talk about her experiences as a former cult member of the Buddhafield and who was also interviewed for the documentary “Holy Hell” as well as the informative and insightful book “The Followers: “Holy Hell” and the Disciples of Narcissistic Leaders” now in its 2nd edition.
Recently, she appeared in the Netflix series “How to Become a Cult Leader” and we talk about her experience and the depiction and portrayal of the Buddhafield cult. She explains how documentaries and shows of that ilk often distort facts and events. In reality, things were often different than on those programs, and in many ways, you had to be there to understand the range and scope and the complex issues and situations to fully understand what was going on.
That said, she demonstrates various key points that cult leaders, tyrants, dictators, and narcissistic sociopaths have in common, which they borrow from similar playbooks. Narcissistic leaders often try to pinpoint weaknesses, give answers to what people want to hear, and provide them with what they want or need, while also distorting facts, manipulating the psyche, and playing with the emotions and vulnerabilities of the members and followers.
Moreover, members of such groups, sects, and communities tend to build connections amongst each other as they strive to build their unique community, and which they tend to hold onto despite experiencing malaise, discomfort, and various amounts of cognitive dissonance. All this involves and underscores complex psychological processes and cannot be simplified or reduced to simple matters of education or intelligence.
Friday Dec 01, 2023
Friday Dec 01, 2023
In this podcast, I have the honor and great pleasure of speaking with Reverend James Martin, Jesuit Catholic Priest, and Author of the magnificent, colorful, and insightful book “Come Forth: The Promise of Jesus’s Greatest Miracle”.
We talk about why the Reverend chose “The Raising of Lazarus” as the subject of his book. Its theme of coming forth and stepping forward can have various meanings and signify many different things for each individual ranging from an invitation for change and leaving our “metaphorical tombs” behind to starting and stepping into a richer, fuller, and authentic new life.
Moreover, the book also has elements of a travelogue, memoir, motivational, inspirational, and spiritual self-help book alongside philosophical and religious thoughts and reflections about life, death, the afterlife, and what is considered the greatest miracle performed by Jesus.
In the Scriptures, the raising of Lazarus demonstrates the immense power that the messiah has over life and death by bringing a person back to life, but it can also be interpreted as a call for change and finding your true voice and vocation in life. Deep down in our inner life, our intuition may be giving us signs from the divine telling and propelling us to come forth and embrace and lead a more healthy, holy, grounded, and centered life.
Saturday Nov 25, 2023
Saturday Nov 25, 2023
In this episode, I have the great pleasure of speaking with Sigourney Award Recipient Virginia Ungar, psychoanalyst and ex-president of the International Psychoanalytical Association. She shares with us her own encounter with psychoanalysis and the general and ubiquitous presence and prevalence of this fascinating field in her home country Argentina.
Dr. Ungar works mainly with children and adolescents and shares the many joys of working with this age group as they have not only different insights and worldviews but also a lot to teach and to give to everyone around them.
Yet, they also have their unique difficulties and challenges, especially having to deal with some of the drawbacks of technology and the current state of the world, which includes violence as well as the experience and suffering and after-effects of a pandemic.
Moreover, Virginia explains her own approach to psychoanalysis and that includes building new relationships and creating novelties. It goes beyond the interaction of two individuals, but it is a mutual and wonderful experience that touches both and creates something new, beautiful, and lasting out of this transformative interaction and encounter.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
In this episode, I have the great pleasure of speaking with Childhood Trauma Educator and Founder of the Stephood Project Lisa Goodpaster who is the author of “Alienated: When Parents Won’t Parent”. We talk about her personal experiences as a stepdaughter of being purposely and intentionally alienated from her parents by a narcissist and what divorce and abandonment look and feel like to a child.
Lisa also explains the various steps needed to reach awareness and then how to deal with her traumatic childhood past. Childhood trauma sticks with us and shapes and influences us profoundly as negative experiences affect our brains. Yet as adults, we have the chance and opportunity to make a conscious decision to change that by opening up to our feelings and being honest about what has happened instead of being led and driven by anger and victimization, which tend to trap us in victim mode, but which can be difficult to let go of.
This awareness and course of action take a lot of courage, effort, and hard work and will be very uncomfortable, but it is all necessary for healing and feeling whole again and there is no shortcut to emotional healing. But it is of great importance to dissolve negative love patterns lodged in our body and mind, which would make us feel less alienated and less lonely and will help us see the future more clearly and more brightly on our path ahead.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In this episode, I have the great pleasure of speaking with Sigourney Award recipient Daniel Pick who is a Historian, Psychoanalyst, and Author of the thought-provoking book “Brainwashed: A New History of Thought Control”! His historical perspective combined with a psychoanalytic approach adds wonderful insights and helps us see connections between various issues and matters that are of extreme relevance and importance for today’s world.
Brainwashing is an often charged and loaded word, but it was interesting to see that the term itself has evolved out of post-war tensions and during the Cold War, although it had been previously given other names and had been referred to as possession or mesmerism.
Nonetheless, the practices have changed since the 1950s and 60s by including and appropriating insights from psychoanalysis followed by a variety of projects and experiments aimed at creating resistance and resilience on one hand as well as influencing and manipulating others by changing thought patterns and belief systems. This was done on both sides of the political spectrum, and it is assumed that the term itself brainwashing may have come from a Chinese literal translation of “cleansing the mind”.
Moreover, we talk about Freud and his opposition during the heydays of psychoanalysis, his revolutionary insights combined with a new therapeutic approach that has been altered and modified throughout the years and has led to different and diverse methods, theories, and approaches in the rich and fertile psychoanalytic field.
Finally, we look at the drive towards rigid dogmatic thinking while following and embracing charismatic leaders alongside the dangers of groupthink, peer pressure, and totalitarianism. We also discuss the unique psychological and historical underpinnings and undercurrents of Nazi Germany but also what experiments and research in the “psy” disciplines have shown us regarding obedience and authority. We finish off with the example of road rage and how previously sweet docile people can quickly and briefly turn into monsters of sorts.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In this episode, I have the great opportunity to talk with Dr. Mike Van Thielen about the Izod Method, attaining optimal health, and even going beyond by maximizing it and fulfilling our life's goals and dreams. Dr. Mike is the author of "The Izod Method - Unleash Your Superpower" and apart from being an international keynote speaker, he is also a physical therapist, a biohacker, a coach and mentor, and a world record holder!
We discuss the importance of not getting stuck and comfortable in the illusive safety of the comfort zone but stepping out of it to find meaning and purpose in our personal lives while visualizing and manifesting long-cherished dreams and goals. To do so, we must first reach optimal health and physical, mental, emotional, and spiritual well-being. This can be reached via various methods and could include meditation, breathwork, intermittent fasting, and regular daily practices.
It is essential to adopt a mindset that will push us forward toward our future as opposed to being held back and down by our past and previous experiences. In adopting a holistic approach that encourages overall and balanced healthy lifestyles in body, spirit, and mind, we can indeed upgrade our body, mind, and life by unleashing our unique superpowers into the world to the benefit of everyone, including ourselves!