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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional life!
Episodes
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In this episode, I have the pleasure of speaking with Deborah Kesten, founder of Integrative Eating and an international nutrition researcher and award-winning author who specializes in preventing and reversing obesity and heart disease.
Her fascinating book Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity co-written with Larry Scherwitz is more than a diet, health, or self-help book. Deborah examines not only eating and behavior patterns, but she looks at our emotional, personal, and spiritual relationship to and connection with food with the WPIE program, a new, effective, and evidence-based approach to diet, food, nutrition, and overall health and wellness.
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